How to Stop an Anxiety Attack Part 1 - Brainwave Breathing Meditation mp3

How to Stop an Anxiety Attack Part 1 - Brainwave Breathing Meditation mp3

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How to Stop An Anxiety Attack Part 2 is HERE

Dealing with Anxiety is intense to say the least. Being able to cope with the energies which trigger anxiety and anxiety attacks is one of the keys to happiness and functioning throughout daily activities. Whether you experience anxiety, know someone who deals with anxiety, or have no idea what anxiety is about- brainwave breathing can:

  • Stop an anxiety attack from occurring

  • Reduce the severity of anxiety attacks

  • Bring an individual out of an anxiety attack through their own effort

This Brainwave Breathing Meditation Class (How to Stop an Anxiety Attack Part 1) includes:

  • Review of brainwave states and their associated behaviors.

  • Mudra connections with breathing and brainwaves.

  • Overview of Use of 1st Beta and 2nd Beta.

  • Applications for using mudras and breath.

  • First signs of anxiety and anxiety attack.

  • Initial walk through of getting yourself or getting someone else through .any stage of anxiety attack with practice.


What is Brainwave Breathing Meditation?

Your brain cycles through a variety of states throughout each day and night. These brainwave cycles regulate your sleep, your daily activities, and record your experiences. There are several methods by which one can induce the body into one of these states. One of the most practical is through breathing.

These breath meditations are designed for engaged practice in order to purge blockages in the natural cycle of brainwave states.

In addition, these group sessions aid in dealing with regular encounters which trigger unwanted or unnecessary behaviors.

  • Excellent for Beginner to Advanced practice

  • Proven techniques for stopping anxiety attacks

  • Reduce stress

  • Deal with real time stressors in a matter of minutes

  • Increase ease of processing Quantum Spin Wave sessions

Beta Brainwaves are associated with forms of physical behaviors and processing.  (This includes eating, sex, exercise, anger, injury due to movement or injury caused by movement.)

Alpha Brainwaves are associated with forms of emotional behaviors and processing.  (This includes all emotions and emotional behaviors - including emotional eating) 

Theta Brainwaves are associated with forms of thinking thought forms, dealing with information and relaying information. (This includes all forms of communication.)

Delta Brainwaves are associated with all forms of processing - mental, emotional, physical and spiritual.

Brainwave Breathing Meditations include:

  • mudra

  • introduction to breathing depth and count

  • optional cycles of breathing

  • induction of at least one brainwave state

*For the sake of all attendees, these meditations will be a broadcast only events.

Event recordings are available.

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Offered Meditation Class Descriptions are below.

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IMMORTAL MEDITATIONS - ALL SKILLS

Inner Immortal Meditations are guided meditations hosted by The Immortal Rann.  Each Meditation will focus on different nuances of the Inner Immortal.  Some Immortal Meditations are suitable for all who wish to advance their meditation skills and increase personal growth potential.

 

 

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BRAINWAVE BREATHING - ALL AGES AND SKILLS

Your brain cycles through a variety of states throughout each day and night.  These brainwave cycles regulate your sleep, your daily activities, and record your experiences.  There are several methods by which one can induce the body into one of these states.  One of the most practical is through breathing.  

These breath meditations are designed for engaged practice in order to purge blockages in the natural cycle of brainwave states. 

In addition, these group sessions aid in dealing with regular encounters which trigger unwanted or unnecessary behaviors. 

  • Excellent for Beginner to Advanced practice
  • Proven techniques for stopping anxiety attacks
  • Reduce stress
  • Clear Mind
  • Deal with real time stressors in a matter of minutes
  • Increase ease of processing Quantum Spin Wave sessions

 

 

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INNER RADIANCE PROJECTIONS - MODERATE & ADVANCED SKILLS

Inner Radiance Projections are Meditations for Illuminating the world with your light.  Very often we encounter discord and even in the slightest degrees the inner light is forgotten.  This manifests in loss of personal reference, fortitude, and will power.

Inner Radiance Projections are moments for:

  • Discovering authentic radiance
  • Sharing space with others of similar magnitude
  • Experiencing sources of inner strength
  • Developing Mindfulness

These Meditation sessions are more energetic than regular mindfulness meditations and will press the threshold of personal focus and capacity for holding space.

 
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Pure Energetic Pampering

Take some time to make some time with a Oneness Is Everything Energy Bath!

What is an Energy Bath?
How many showers or baths have you taken in your lifetime?  What if you took a bath every day without ever cleaning the bath tub?  Would you really consider yourself clean?  Would you be able to enjoy yourself in the bath and feel truly refreshed afterwards?  

Your body is no different than your bath tub in this example - especially if you consciously work in order to create change for the better in your reality.  How many rings have been left behind in your energetic bath tub?  How much grime is hanging around from all of the times you played in the mud?   ...Are you ready for an energy bath yet?

Oneness Is Everything energy baths are available as live broadcasts and replay/downloads.  Each energy bath activation has a runtime of approximately 15 minutes and continues running for at least an hour afterwards.    Take advantage of these big, little activations for greater:

  • clarity
  • happiness
  • reduction of stress
  • reset of focus
  • integration of change
  • removal of residual energies
  • personal priority.

Each Energy Bath is unique and includes an infusion of a variety of immortal energies and quantum clearings.  

If you miss the live broadcast, no worries! :)  Oneness Is Everything Energy Baths are activated in quantum space.  Your energy bath is warm, ready, and waiting for you. (Check out mp3 downloads HERE.)

  For upcoming Live Broadcasts, Check out the Oneness Is Everything Event Calendar HERE